Snap The Chains: Breaking Bad Habits To Alleviate Depression By Dr Alan Emamdee

In the vista of life’s challenges, we often find ourselves entangled in the web of certain habits that act as illicit comfort zones. Unchecked, these patterns can develop into ‘bad habits’, casting a dark veil over our emotional health, and potentially contributing to depression. The good news, though, is habits aren’t set in stone. With conscious effort, we can break them, illuminate our mental landscape, and navigate the journey towards well-being Dr Alan Emamdee.

So how do we sever the chains binding us to unhealthy behaviors? Let’s plunge into the art of breaking bad habits, focusing on those that can fuel the flames of depression.


Being entrapped in incessant loops of negative thoughts can be mentally draining and lead to depressive tendencies, says Dr Alan Emamdee. Noticing when you’re spiraling in this way and practicing mindfulness techniques, like meditation or deep breathing, can replace rumination with tranquility.

Neglecting Self-Care

Self-care isn’t selfish; it’s imperative for our well-being. Lack of proper nutrition, exercise, and sleep can enhance feelings of depression. Prioritize a balanced diet, engage in regular physical activity, and ensure 7-9 hours of quality sleep.


Procrastination leaves us perpetually chasing deadlines, leading to stress, guilt, and often, depressive symptoms. Implement strategies like breaking tasks into manageable steps, setting realistic deadlines, and rewarding yourself upon accomplishment.

Ignoring Emotional Health

Sweeping emotions under the carpet rarely resolves them; they usually return, amplified. Embrace a proactive approach towards emotional health by expressing feelings constructively, seeking therapy if needed, and practicing emotional self-care.

Breaking these destructive habits might appear challenging, but it’s vital to remember that tiny steps can lead to giant leaps over time. Alongside, professional help can play a critical role in managing depression, with options ranging from therapy to medication.

Let’s visualize breaking bad habits as setting ourselves free from invisible shackles. Cut that chain, one link at a time. Each broken link signifies a step forward, a step closer to the shore of contentment and peace. Be patient with yourself on this journey, and remember, shedding old habits is essentially a rebirth, a transformation into your healthier, happier self Dr Alan Emamdee.