Snap The Chains: Breaking Bad Habits To Alleviate Depression By Dr Alan Emamdee

In the vista of life’s challenges, we often find ourselves entangled in the web of certain habits that act as illicit comfort zones. Unchecked, these patterns can develop into ‘bad habits’, casting a dark veil over our emotional health, and potentially contributing to depression. The good news, though, is habits aren’t set in stone. With

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